vieterilla: Sauna, episode 6 Rolling in the snow, after the…

http://36.media.tumblr.com/af3f5d764b39c2d52370c021fe80a66c/tumblr_nt2uk7eGkj1uy83wgo1_500.jpg

vieterilla:

Sauna, episode 6

Rolling in the snow, after the sauna. After cooling one goes back to the hot room and begins the cycle again. The number and duration of hot room-cooling down cycles varies from person to person based on personal preference. Usually one takes at least two or three cycles.

Benefits are:
http://thenextchallenge.org/cold-water-swimming/

from http://inudista.tumblr.com/post/131678494170

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