http://36.media.tumblr.com/af3f5d764b39c2d52370c021fe80a66c/tumblr_nt2uk7eGkj1uy83wgo1_500.jpg
Sauna, episode 6
Rolling in the snow, after the sauna. After cooling one goes back to the hot room and begins the cycle again. The number and duration of hot room-cooling down cycles varies from person to person based on personal preference. Usually one takes at least two or three cycles.
Benefits are:
http://thenextchallenge.org/cold-water-swimming/
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